Weight loss/diet/nutrition - new start for 2015!

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MeiTow
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Re: Weight loss/diet/nutrition - join me!

Post by MeiTow »

Kareesh wrote: The Academy is the only part you have to pay for. The forums and all the information he posts on the blog are free. They have quite a few workouts listed on the blog that you can do for free (such as the beginner's body weight workout). Mainly the Academy acts as a personal-trainer-esqe thingie. I myself don't do that part. I'm just active over in the forums. :)
Aaah, kewl. When I'm not so busy I'll have to check it out. I feel like with going to the gym an hour out of my day now it seems like I never have time anymore. I wake up around noon, go to gym at 4:30-5:00, get home, make dinner and eat and then I just want to relax, watch some t.v. and (these days) working on the cross stitch for my husband's donation thingy. Went to the memorial for my roommate's brother tonight instead of the gym and will be going to our comic con here with the kiddo Sat and Sun all day so no gym then either. At least there, I'll be walking around a little bit at least. LOL!

I need to just wrangle in my night owlness and become a day person, I guess, since I can't seem to get anything done anymore. lol
MeiTow wrote:Along with eating pretty healthy lunches/somewhat healthy dinners and counting calories I've lost 6 1/2 pounds from last Monday to today.


Wow! Keep up the good work!
Thank you! I've lost another pound and I am very proud of myself! A few more pounds and I'll be the lightest I've been in a decade (still way overweight but it's the little things!) and about the weight I was when I found out I had psuedo-tumor cerebri which is basically something that is common in overweight females between the ages of 18-35ish. Basically I had killer headaches and slightly blurry vision which caused me to figure I needed a new glasses prescription and the eye doctor found that my blood vessels were swollen and popping. From what I could understand (you know doctors and not speaking plainly lol) the spinal fluid is circulated down your spine and up around your skull and then is drained out and replaced with new stuff and mine wasn't draining properly so pressure was building up causing the headaches and vessel popping/blurry vision. The symptoms are the same as a brain tumor (thus the name "false tumor") and it is something that can make you go blind. They don't know why it happens and the only cure is losing weight. Obviously, I have not been very good with the losing weight part.... Luckily, it hasn't bothered me since then *fingers crossed*. I had to have a spinal tap and an mri to get a diagnosis and that tap was no fun at all! It hurt and he hit a nerve that made me jerk my leg and then chastised me for moving. -.-

I was pretty sure that if I actually started getting some decent exercise regularly the pounds would come off. I was always one of those kids where the grown-ups would ask me where I put all the food I was eating because I was never fat. I didn't start gaining weight until I went to college and didn't have to walk everywhere all the time.

rogueprincess20
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Re: Weight loss/diet/nutrition - join me!

Post by rogueprincess20 »

Me and my husband just joined a gym today. Its a 24/7 gym and I am super excited. I have never had a gym membership before so this is a first for me. Its right down the street from our house so I could even walk there if needed now that its getting nicer out finally.

Good luck to everyone!!
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no_need
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Re: Weight loss/diet/nutrition - join me!

Post by no_need »

This week I was on holiday from work, and the sun came out (which is definitely worthy of comment given what the weather's been like in England recently!) so I decided to do a spot of gardening. I had to dig up a bunch of dead shrubs - let me tell you, that is good exercise! And now I will hopefully have some fresh raspberries and blackberries (and some veg if I get around to planting it) later this year :). I love berries as a snack or in baked goods (which i don't think i could ever stop eating entirely, though I've obviously been trying to cut down) but they really take the mickey price-wise so having some of my own will be nice.
rogueprincess20 wrote:I have never had a gym membership before so this is a first for me. Its right down the street from our house so I could even walk there if needed now that its getting nicer out finally.
It makes such a difference having the gym right close by. I used to be a member at a different gym and the main reason I would convince myself not to go and work out is that the drive to get there was such a pain! My current one is much closer and now I rarely miss a session :)
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rogueprincess20
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Re: Weight loss/diet/nutrition - join me!

Post by rogueprincess20 »

Went to the gym tonight did a little over 2 miles in about an hour. For me that was really good since i haven't done any working out since like middle school and I'm 26 now lol. I need new shoes though, I now have a giant blister on my left foot. I couldn't go to the gym over the weekend as i was babysitting from Friday till this afternoon. The plan is to go about every other day at minimum.
no_need wrote:
It makes such a difference having the gym right close by. I used to be a member at a different gym and the main reason I would convince myself not to go and work out is that the drive to get there was such a pain! My current one is much closer and now I rarely miss a session :)
I definitely think the gym being close by is going to be helpful. Its only about a block and a half over so even if I don't have the car theres no reason not to go. With my membership I can bring 1 friend a day with me so if my husband doesn't want to go I can still take someone if I want which is nice.
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lcockitt
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Re: Weight loss/diet/nutrition - join me!

Post by lcockitt »

I agree that a nearby gym is much better than one far away! I go to one about 100m from where I work, so all I have to do is remember to take my gym things to work with me in the morning. When I was a member at one near home, I'd get home and then not make it to the gym, as it was much easier to sit down and not get up again.

I may have fallen off the excercise/food wagon slightly... I was away with work last week, so no chance to excercise (apart from wandering round an exhibition hall for 3 days!) and food choices were somewhat limited. Hopefully this week will be much better, now I'm back home and able to make it to the gym. I'm hoping to start the c25k podcasts again, wish me luck!
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Eliste
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Re: Weight loss/diet/nutrition - join me!

Post by Eliste »

lcockitt wrote:I agree that a nearby gym is much better than one far away! I go to one about 100m from where I work, so all I have to do is remember to take my gym things to work with me in the morning. When I was a member at one near home, I'd get home and then not make it to the gym, as it was much easier to sit down and not get up again.
This is completely me. If I have to go home, I'll sit down, and then I won't leave. Right now my gym is in college. So I've been getting up and going in for the 8am class every day of the week except Fridays. Its been working really well when I'm in town.

Unfortunately, last week I was away and there was a table full of home-baked goodies that were sitting there staring me in the face all day long, so now I'm up 1lb. And then this weekend I went and nearly cut my thumb off. I don't think I'll be able to safely hold weights or do push-ups or anything, so I may have to skip the gym this week. Guess it means I have to go back to being extra good food-wise, which I really haven't been.

I'll be honest, I've been doing this for so long, its really difficult to stay motivated. I've lost the majority of the weight I wanted to (50lbs) and now its really just cosmetic as I'm well within the "healthy" BMI zone, if you buy into the BMI thing. I just wish I could finish it all off and go back to not worrying about it every day. =/
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rogueprincess20
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Re: Weight loss/diet/nutrition - join me!

Post by rogueprincess20 »

Well I believe it was last Monday when I weighed my self and today my scale says I lost about 4.5 lbs. I don't really believe it but then again I guess it could be right but I don't know. Since I started last week I have been more aware of what I am eating so I'm not eating every hour anymore. Seriously I would eat and then an hour later I would eat again. I have a serious issue with not remembering what I ate until after I eat again :/.

I don't work right now so going to the gym is also a great way to get out of the house when I am going stir crazy.

This is probably a dumb question but, how do you add people to your friends on MFP? I only see the option of facebook or email.
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RMDC
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Re: Weight loss/diet/nutrition - join me!

Post by RMDC »

Everyone's joining a gym, but I'm actually having to cancel my membership! Between a bout of family illnesses and our ongoing (finally!) move to a house we've rented closer to the DC area (bleh), we've only been to the gym twice in 2014. Since there's no gym near us at our new place, it looks like we'll be doing push-ups on the floor for our exercise.

On the other hand, the new place a) has stairs, and b) is less than a mile from the school our kids will attend, so we'll get plenty of walking in, at least!
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TigerLily
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Re: Weight loss/diet/nutrition - join me!

Post by TigerLily »

rogueprincess- Congrats on the loss so far. Keep up the good work! I'm down another pound this week as well.

RMDC- If it makes you feel any better, I'm not joining a gym, haha.

Before moving over here years ago, I had a gym membership. I lived very close by. The days that I did go, I would jog there and back. It was literally only a 3 minute jog. After a while though, I just stopped going so it turned into a waste of money, unfortunately. I think I prefer doing stuff in my own home. The only downside is scheduling around housemates. In order to be courteous, I can't very well work out too early in the day when others may still be asleep.

rogueprincess20
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Re: Weight loss/diet/nutrition - join me!

Post by rogueprincess20 »

RMDC- I probably wouldn't have joined a gym if we didn't live so close to so many and my husband enjoys the weights, while I prefer a treadmill and the cycling.

Tigerlily- Thank you.

I think it was a few years ago I lost around 50lbs by simply getting workout videos, I was too intimidated by the gym then even though he was in the Army and it was free then. We joined Planet Fitness so its only $10 a month for the basics or $20 for the extended package. We each got the extended package and with that we can each bring someone plus its open 24/7 which I didn't know. We each got one since he's starting school this year and we wont both always be home anymore. The videos I used were from beach body and they were called Turbo Jam, I think I got them on a special deal or something.
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